Initial Consultation
During your initial telehealth consultation, we'll delve deep into your medical history to uncover the underlying causes of your health issues. Our skilled practitioners will collaborate with you to gain a comprehensive understanding of your health concerns and medical background. This thorough evaluation enables us to develop a personalized holistic care plan tailored to your specific needs.
At Freestyle Healing, we believe in the importance of a holistic approach to health and wellness. Our initial telehealth consultation goes beyond discussing your symptoms; we aim to understand your entire being. By taking the time to get to know you, we can better understand your lifestyle, stress levels, and any other factors that may be influencing your health issues.
Following your consultation, we'll commence your initial treatment plan, which may include recommendations for herbal medicine, dietary adjustments, lifestyle changes, or other holistic approaches. Our practitioners are committed to providing you with the support and guidance you need to achieve optimal health and wellness, even through telehealth appointments.
Follow Up
Our follow-up telehealth appointments are a vital part of your holistic primary care plan. During these sessions, our practitioners conduct a brief consultation to check on any changes since your last appointment. We'll note any progress you've experienced and ensure you're on track to meet your wellness goals.
Holistic primary care emphasizes a comprehensive approach to health and wellness, considering the physical, mental, and emotional aspects of your well-being. Our follow-up telehealth appointments are designed to refine your treatment plan, incorporating any necessary adjustments to address your evolving health needs.
Herbalism
he history of herbal medicine is rich and diverse, with each culture developing its unique practices and remedies. Ancient civilizations such as the Egyptians, Greeks, Chinese, and Indigenous peoples of the Americas all cultivated a profound understanding of the healing properties of plants. They utilized herbs not only for physical health but also for spiritual and emotional well-being, recognizing the interconnectedness of mind, body, and spirit.
Herbs contain a myriad of bioactive compounds that contribute to their therapeutic effects. These compounds can have various actions in the body, such as anti-inflammatory, antimicrobial, and antioxidant properties. When used correctly, herbs can help restore balance and support the body's innate healing processes.
One of the key advantages of herbal medicine is its ability to address health concerns in a holistic manner. Rather than targeting a specific symptom or organ system, herbs are selected based on their overall effects on the body. This holistic approach aligns with the concept of "vitalism," which views the body as a self-regulating, self-healing organism that strives for balance.
While herbal medicine is often seen as an alternative or complementary therapy in modern times, its efficacy and safety have been validated by scientific research. Many pharmaceutical drugs are derived from plant compounds, underscoring the value of traditional herbal knowledge.
Homeopathy
Homeopathic remedies are prepared from natural substances, including plants, minerals, and animal products. These substances undergo a process of potentization, which involves serial dilution and succussion (vigorous shaking). This process is believed to enhance the energetic properties of the remedy while removing any toxic effects of the original substance.
One of the defining features of homeopathy is its individualized approach to treatment. Homeopaths take into account not only the specific symptoms of a patient's illness but also their unique physical, emotional, and mental characteristics. This holistic assessment helps determine the most appropriate remedy for each individual.
Homeopathy is used to support a wide range of acute and chronic conditions, including allergies, asthma, digestive disorders, skin conditions, and mental health issues. It is considered safe and gentle, making it suitable for people of all ages, including pregnant women and infants.
Functional Nutrition
Functional nutrition emphasizes the importance of whole, unprocessed foods that are rich in nutrients and phytochemicals. These foods provide the essential building blocks that the body needs to function properly and maintain health. Additionally, functional nutrition recognizes that each person has unique nutritional needs based on factors such as genetics, lifestyle, and environment.
One of the key principles of functional nutrition is that food is medicine. By selecting foods that are nutrient-dense and support the body's natural processes, individuals can help prevent and even reverse chronic diseases. Functional nutrition also emphasizes the importance of a balanced diet that includes a variety of foods to ensure adequate intake of essential nutrients.
In addition to whole foods, functional nutrition may also incorporate nutritional supplements to address specific health concerns or deficiencies. These supplements can include vitamins, minerals, amino acids, enzymes, and other natural substances that provide a range of health benefits. However, functional nutritionists typically recommend getting nutrients from food whenever possible, as whole foods contain a complex mix of nutrients that work synergistically to support health.
Diet Therapy
Diet therapy takes into account individual differences in metabolism, genetics, and lifestyle when developing dietary recommendations. This personalized approach allows for the creation of tailored diet plans that are effective and sustainable for each individual.
In addition to promoting overall health, diet therapy can also be used to manage a variety of health conditions. For example, it can be used to help manage chronic conditions such as diabetes, heart disease, and obesity. By modifying the diet to reduce inflammation, stabilize blood sugar levels, or promote weight loss, diet therapy can play a key role in improving health outcomes.
Diet therapy is not just about restricting certain foods; it's also about incorporating more health-promoting foods into the diet. This can include fruits, vegetables, whole grains, lean proteins, and healthy fats. By focusing on whole, unprocessed foods, individuals can improve their nutrient intake and support their overall health.
Stress & Lifestyle Counseling
Stress and lifestyle counseling is a specialized form of counseling that focuses on helping individuals manage stress, improve their lifestyle habits, and enhance their overall well-being. It recognizes that stress and lifestyle factors play a significant role in health and seeks to address these factors through counseling and education.
One of the key components of stress and lifestyle counseling is stress management. This involves identifying sources of stress in a person's life and developing strategies to cope with them more effectively. Techniques such as mindfulness, and relaxation exercises may be used to help individuals reduce their stress levels and improve their mental health.
Overall, stress and lifestyle counseling is a valuable tool for improving health and well-being. By addressing stress and lifestyle factors, individuals can reduce their risk of developing chronic diseases, improve their mental health, and enhance their overall quality of life. Through counseling and education, individuals can learn to manage stress more effectively, make positive changes to their lifestyle habits, and achieve a greater sense of well-being.
